• Cooking and Nutrition: Eating for Fuel

If you are getting ready to hike a mountain, walk in your first 5k or are a seasoned triathlete, your food choices and eating schedule can help or hurt your performance. Learn how to adequately fuel for various activities and optimize recovery. Practical strategies for food and drinks will be shared. This presentation will be led via Zoom by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Pre-registration is required by visiting stillyvalleyhealth.org or call 360-386-9918. This event is sponsored by Skagit Regional Health.