• Cooking and Nutrition: Eating for Fuel

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    Name: Cooking and Nutrition: Eating for Fuel
    Date: May 20, 2021
    Time: 2:00 PM - 3:00 PM PDT
    Website: Register Here
    Event Description:
    If you are getting ready to hike a mountain, walk in your first 5k or are a seasoned triathlete, your food choices and eating schedule can help or hurt your performance. Learn how to adequately fuel for various activities and optimize recovery. Practical strategies for food and drinks will be shared. This presentation will be led via Zoom by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Pre-registration is required by visiting stillyvalleyhealth.org or call 360-386-9918. This event is sponsored by Skagit Regional Health.
    Online via ZOOM
    Date/Time Information:
    Thursday, May 20, 2021
    2 - 3 PM
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