• Yoga for Pain Management

Join us for a free workshop to learn strategies to supplement pain management. Yoga for Pain Management is proudly offered in partnership with United General District 304 Fitness Center.

This workshop will provide participants with a brief overview of the different types of pain and how your brain processes the pain signal. Following this overview, participants will take an introductory yoga class with simple exercises adaptable for youth to seniors.

Learn safe and simple techniques to help reduce pain including easy stretching, movement, breathing and relaxation.

Presenters:
- Sarah Ross, M.Ed., C-IYSI
- Nadya Volsky, MD, PeaceHealth Medical Group
- Pamela Hassler, PA-C, PeaceHealth Medical Group

There are two opportunities to join this workshop; Thursday, April 24 and Saturday, April 27. Registration is required to attend. Please call 360-854-0247 to reserve your place.