• Cooking and nutrition: Exploring vegetarian eating patterns

Vegetarian eating patterns can vary from including dairy and or eggs to excluding all meat and animal products. Learn more about the health benefits from different eating patterns and how incorporating vegetarian cooking into your meal plan, even a few days a week, could be beneficial to your health and budget. This Zoom presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Pre-registration is required by calling 360-386-9918 or by visiting stillyvalleyhealth.org. This event is sponsored by Skagit Regional Health.