Kundalini is known as the yoga of awareness, with an even distribution of breathing exercises, mediation, and physical yoga poses.
The Ease Stress and Anxiety Session in November and December will support you in bringing peace and balance in to a busy, stressful life so you are more relaxed and at ease.
Instructor: Kristie Allen, Be Free Center
13yrs & up
Min 6/Max 30
Kundalini Yoga
Date and Time
Tuesday Dec 19, 2017 5:15 PM - 6:30 PM PST
Tuesdays
5:15pm-6:30pm
Nov. 7-Dec. 19
Location
Burlington Parks and Rec Center
900 E. Fairhaven Ave
Burlington, WA 98233
Fees/Admission
Ease Stress & Anxiety, Nov. 7-Dec. 19, $70 (7 wks.)
*Drop-in $12 (Payment by check only at drop in)